B
bSquared949
Guest
I think i am allergic to creatine (powder and pill form).
I have tried monohydrate, ethyl ester, and kre-alkalyn and they have all done the same thing:
- Stomach Cramps (they did not go away after a couple of days)
- Bloated
I did not think this was possible so I had my brother take the same stuff I did for the same amount of time and he did not have a problem with it.
I know creatine is important in muscle strength and growth so my question is:
Is there an alternative to creatine?
I have tried monohydrate, ethyl ester, and kre-alkalyn and they have all done the same thing:
- Stomach Cramps (they did not go away after a couple of days)
- Bloated
I did not think this was possible so I had my brother take the same stuff I did for the same amount of time and he did not have a problem with it.
I know creatine is important in muscle strength and growth so my question is:
Is there an alternative to creatine?