- Joined
- Jan 16, 2006
- Messages
- 358
- Reaction score
- 0
Title says it all. I have come to the realization that I am just a broken down old man, and as such need to train like it from now on. I am giving up on full Olympic lifting for the foreseeable future in hopes that my knees will forgive me and hopefully let me continue to lift in some fashion for the rest of my life.
warm up/ rehab
squat 6/6/4/2
bench 6/6/4/2
super set:
pull ups 4x5
incline kb press 4x10
kb swing 4x15
curls 4x10
ab wheel
warm up/ rehab
double kb C+J 4x10
kb snatch 4x10
Windmills 4x10
Turkish get ups 4x3
ring dips 4x5
Curls 4x10
Ab wheel
Warm up/ rehab
DL 6/6/4/2
Press 6/6/4/2
super set:
pull ups 4x5
Ring Dips 4x5
Box Jumps 4x10
Ab Wheel
warm up/ rehab
squat 6/6/4/2
bench 6/6/4/2
super set:
pull ups 4x5
incline kb press 4x10
kb swing 4x15
curls 4x10
ab wheel
warm up/ rehab
double kb C+J 4x10
kb snatch 4x10
Windmills 4x10
Turkish get ups 4x3
ring dips 4x5
Curls 4x10
Ab wheel
Warm up/ rehab
DL 6/6/4/2
Press 6/6/4/2
super set:
pull ups 4x5
Ring Dips 4x5
Box Jumps 4x10
Ab Wheel