This was posted on the UG and I had to share it over here. Despite the fact it's in Russian, I enjoyed this quite a bit. The video was shot recently and shows Igor's home, his gym, workouts, training, his restaurant (which is filled with PRIDE trophies) and more. [YT]J-2s9z3xHRM[/YT] Here's a few quick notes a Russian speaking poster on the UG provided me with: "@ 6:20 in the video... Q: Igor, I wanted to ask you this for a while, you have very massive fists, have you ever performed any hand conditioning? A: I don't do any hand conditioning now but I used to previously. Q: What was the methodology which you used? A: I noticed how Kyokushin Karate fighters trained. They sat on their knees and punched down into sand. I modified this approach to make it a little harder. I got into a push up position with hands outstretched. I would push myself up slightly into the air and would punch into the sand with my fist. This way the whole weight of my body drove my first into the sand." "@ 35:12 Q: So tell me what this is, what are going to be showing us here? A: This is called a Cryo-Camera. It is a contraption which basically allows one to restore his health. There are three rooms here. First has a temperature of 15 degrees F, the second has a temperature of -18 degrees F, and the last one has a temperature of -94 degrees F. I go into the first room for a bit, then the second, and finally I go into the third room twice, each time for 10 minutes each. I bring in dumbbells to this third room and exercise there. This procedure rids the body of tiredness. You can have a hard workout in the morning, go through this, and then you will be 100% to train at night." If anyone here speaks Russian and can provide more translations it would be MUCH appreciated! Feel free to post here. For true old school fans. Enjoy!