ok here is my situation
i got to school and work.
i like lifting weights, doing Bw and other more old school (ala sledgehammer trainning, etc.)stuff, and boxing.
if you had to buy one book that best shows how to incorporate all methods, which one would you buy?
Thanks advance.
i got to school and work.
i like lifting weights, doing Bw and other more old school (ala sledgehammer trainning, etc.)stuff, and boxing.
if you had to buy one book that best shows how to incorporate all methods, which one would you buy?
Thanks advance.