if you could only take 3 supps......

Discussion in 'Dieting / Supplement Discussion' started by anti_clwntwn**, May 4, 2008.

  1. what would they be?

    for me:

    1: whey
    2: glucosamine/chondroitin
    3: fish oil

    "i wouldn't take any supps" people can go to hell...lol
     
  2. MikeMartial

    MikeMartial Black Belt

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    1. Fish oil
    2. Whey
    3. Greens+
     
  3. JinKazama

    JinKazama Red Belt

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    whey
    fish oil
    creatine

    (wish it was 4 so i can throw in some leucine)
     
  4. does greens+ get expensive?
     
  5. yeah, i'd tack creatine on there. Luckily I get my glutamine from my optimum nutrition whey, best damn whey out there imo.
     
  6. Ziltoid

    Ziltoid In search for the Ultimate cup of Coffee

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    1. Fish Oil
    2. Whey (or protein blend)
    3. Multi or Vitamin C.
     
  7. Todd Gack

    Todd Gack Dutch

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    I take 1/3 the recommended dose, it's not ideal but it's a good way of getting a regular dose of nutrients.

    for me it goes:

    1. Greens
    2. Fish Oil
    3 Whey
     
  8. MisterSambo

    MisterSambo Black Belt

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    Fish Oil
    Whey
    Green tea
     
  9. joshetc

    joshetc butthole hurts from teh gay

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    Same for me. Not necessarily greens+ but some sort of greens/multi hybrid.
     
  10. SteMc

    SteMc White Belt

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    1. Fish Oil
    2. Multivitamin

    and thats all i take anyway :p, i eat enough whole foods to get enough protein
     
  11. takeahnase

    takeahnase watching the swarm

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    1. Fish Oil
    2. Whey
    3. ZMA
     
  12. M o A

    M o A Banned Banned

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    Whey protein isolate
    Glutamine
    Fish oils
     
  13. Vedic

    Vedic Purple Belt

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    Fish oil, Protein blend, ALC
     
  14. fat_wilhelm

    fat_wilhelm Black Belt

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    Fish Oil, Protein Blend, PEZ (cherry)
     
  15. TheGrappler25

    TheGrappler25 White Belt

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    same here. but i would like to also add a 4th. SuperCissus
     
  16. Ichibahn

    Ichibahn Yellow Belt

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    1. Creatine
    2. Whey

    I could live without them but...I feel like I need them now :(
     
  17. UrbanSavage**

    UrbanSavage** Pepe Silvia

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    I pretty much only do take 3 supplements. Greens+, fish oil and a multi. I take glucosamine/chondroitin when I need it but it's not a daily thing, used to take whey but now I just try to eat a high protein diet.
     
  18. Bocgam

    Bocgam White Belt

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    1. Fish oil
    2. Multi-vitamin
    3. St. John's Wort
     
  19. WCLegend90

    WCLegend90 Orange Belt

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    1. Fish Oil
    2. Whey
    3. Greens
     
  20. wvboy

    wvboy Brown Belt

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    1. Fish Oil
    2. Whey
    3. SuperCissus
     

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