if you could only take 3 supps......

[anti_clwntwn**]

what would they be?

for me:

1: whey
2: glucosamine/chondroitin
3: fish oil

"i wouldn't take any supps" people can go to hell...lol

 

[MikeMartial]

1. Fish oil
2. Whey
3. Greens+

 

[JinKazama]

whey
fish oil
creatine

(wish it was 4 so i can throw in some leucine)

 

[anti_clwntwn**]

1. Fish oil
2. Whey
3. Greens+

does greens+ get expensive?

 

[anti_clwntwn**]

whey
fish oil
creatine

(wish it was 4 so i can throw in some leucine)

yeah, i'd tack creatine on there. Luckily I get my glutamine from my optimum nutrition whey, best damn whey out there imo.

 

[Ziltoid]

1. Fish Oil
2. Whey (or protein blend)
3. Multi or Vitamin C.

 

[Henry Swanson]

does greens+ get expensive?

I take 1/3 the recommended dose, it's not ideal but it's a good way of getting a regular dose of nutrients.

for me it goes:

1. Greens
2. Fish Oil
3 Whey

 

[MisterSambo]

Fish Oil
Whey
Green tea

 

[joshetc]

1. Fish oil
2. Whey
3. Greens+

Same for me. Not necessarily greens+ but some sort of greens/multi hybrid.

 

[SteMc]

1. Fish Oil
2. Multivitamin

and thats all i take anyway , i eat enough whole foods to get enough protein

 

[takeahnase]

1. Fish Oil
2. Whey
3. ZMA

 

[M o A]

Whey protein isolate
Glutamine
Fish oils

 

[Vedic]

Fish oil, Protein blend, ALC

 

[fat_wilhelm]

Fish Oil, Protein Blend, PEZ (cherry)

 

[TheGrappler25]

1. Fish oil
2. Whey
3. Greens+

same here. but i would like to also add a 4th. SuperCissus

 

[Ichibahn]

1. Creatine
2. Whey

I could live without them but...I feel like I need them now

 

[UrbanSavage**]

I pretty much only do take 3 supplements. Greens+, fish oil and a multi. I take glucosamine/chondroitin when I need it but it's not a daily thing, used to take whey but now I just try to eat a high protein diet.

 

[Bocgam]

1. Fish oil
2. Multi-vitamin
3. St. John's Wort

 

[WCLegend90]

1. Fish Oil
2. Whey
3. Greens

 

[wvboy]

1. Fish Oil
2. Whey
3. SuperCissus