if I take creatine before I sleep, do I still need to add sugar?

[sakuraba97]

Just wondering

 

[Standard]

I wouldn't personally, sugar before bed is not a good idea at all because odds are it will just be turned into fat. You should get enough creatine uptake with a good PWO shake with creatine in it anyways.

 

[GlahHahn]

Take it in the morning otherwise you will get a shit sleep ive found.

 

[MikeMartial]

Better question is, why are you taking it before bed?

 

[sakuraba97]

alright, so if I take it in the morning, do I add sugar? since it doesn't matter how fast it gets absorbed right?

 

[Henry Swanson]

Just take it after your training session with some dextrose.

 

[sakuraba97]

answer my question please.

 

[Clint07]

If you take it any time other than postworkout, I wouldn't personally add the dextrose. The increased absorbtion of the creatine wouldn't be worth the insulin spike.

 

[Art Vandelay]

Enough is enough.
Stop answering his questions and ban him for endless questioning.

http://www.t-nation.com/readTopic.do?id=768093
Nah, just keep reading everything http://www.t-nation.com/ALSAuthor.do?p=David Barr&pageNo=1

Any more questions on creatine, dextrose, or grape juice, and I will murder you.
Love,
E-tough guy.

 

[Nezzer]

I like to take it with a cube of sugar. It makes me have sweet dreams.

 

[MikeMartial]

Any more questions on creatine, dextrose, or grape juice, and I will murder you.
Love,
E-tough guy.

E-Bruisers always come in pairs, Art. I'm bring my hydrant wrench.

 

[MikeMartial]

:icon_twis