hi I just got a proper barbell (not sure if 10 or 15kgs) and a few weights, 4 x 10kgs, 2 x 5kgs also 2 adjustable dumbells of 2 kgs each that have 2 x 2 kgs and 4 x 1 kgs each, (total 10kgs each) and these discs also fit onto the BB..
no squat rack, no bench, and looks like if I want to proper train squat and DL I still have to go to the gym, as I need 120kgs + and obviously a squat rack.
I was thinking obviously front squats from the floor, cleans, clean and press, press, BOR, DBRow (10 kgs weights also go onto the dumbells for heavy one arm rowing), upright rows, SLDL, obviously some work for arms delts etc..
any more ideas?
no squat rack, no bench, and looks like if I want to proper train squat and DL I still have to go to the gym, as I need 120kgs + and obviously a squat rack.
I was thinking obviously front squats from the floor, cleans, clean and press, press, BOR, DBRow (10 kgs weights also go onto the dumbells for heavy one arm rowing), upright rows, SLDL, obviously some work for arms delts etc..
any more ideas?