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At the gym we do alot of the traditional floor exercises.
However, on my own i usually benchpress, deadlift and squat.
I want to stop benching as it is causing me to bulk up and put on weight.
Any ideas on what i should do to keep strong whilst keeping weight low
However, on my own i usually benchpress, deadlift and squat.
I want to stop benching as it is causing me to bulk up and put on weight.
Any ideas on what i should do to keep strong whilst keeping weight low