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- Oct 4, 2015
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This is not about looking good this is about gaining strength for a fight what can I do which is the best way to gain strength in 10 weeks? The type of strength I want is explosive. I will leave this here I am seriopus and will follow whatever plan you help me with. please explain what needs to be done including food after exercise. im not cutting any weight infact im under by a fair bit. thanks in advance.