I will be doing Leg / ass day for 30 days straight. AMA

Discussion in 'Strength & Conditioning Discussion' started by MescalineDreams, Dec 20, 2018.

  1. MescalineDreams

    MescalineDreams Silver Belt

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    Bulgarian styles

    Heavy squats, heavy hip thrusts.

    Also doing a bunch of other shit, but squats and hip thrusts will be consistent every single day.

    Going for the male version of the Kim Kardashian booty
     
    EyeOfNewt likes this.
  2. jrams

    jrams Black Belt

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    Will you follow it up with 30 days of bicep/guns training?
     
  3. Fla graplr

    Fla graplr White Belt

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    By day 6 your results and well being will collapse
     
  4. Nuffnuff

    Nuffnuff White Belt

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    Great idea
    Muscles grow when you're in a resting state
    So you should see less growth compared to a proper routine of twice to three times a week

    Wasted effort
     
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  5. KO By Knee

    KO By Knee Purple Belt

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    Im finding lots of growth simply doing the 5b5 routine consistently and on rest days using machines for 10x10 sets on everything else.
     
  6. IndyCovaHart

    IndyCovaHart Gold Belt

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    Rhabdo on deck.
     
  7. LatFlare

    LatFlare EADC

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    Can we skip to this part??
     
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  8. DatSamboKid

    DatSamboKid Black Belt

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    I've been doing a variation of Bulgarian for the past 9 weeks. Next Saturday is the end of my 10 week program, I've made amazing results I will post a thread going into detail on what I did and why.
     
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  9. DatSamboKid

    DatSamboKid Black Belt

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    I'm actually about finish a 10 week program inspired by the Bulgarian method and I've had great results, I'll post a thread about when I completed it next Saturday.
     
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  10. Odysseus

    Odysseus Orange Belt

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    I actually did this several years ago. I high-bar squatted every day for 1 month to a heavy single. They were never true 1 rep maxes, because I did not want to blow out my CNS, but typically the final sets were around 85-95% of my original 1rm.

    Pros:
    I got used to the feel of heavy weight on my back. By the end I was hitting 1 rep of my old PR very easily.

    My ass and legs inflated like crazy during the program (no homo) My wife got jealous of my glute gains haha

    After the 1 month, I took a week off and decided to retest my 1rm. I went from 315 to 345 and may have had more in the tank.

    Clean went up 20 lbs.

    Cons:

    I started to develop quad tendinitis toward the end.

    Originally I was throwing in Front squats every other day, but I pulled a lat in the second week.


    My advice is ONLY squat if you’re going to hit legs every day. You’re asking for an injury otherwise.
     
  11. EatMyShorts

    EatMyShorts Green Belt

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    I did this before - not your exact routine but, basically hitting ass like nobodies business.

    I was obsessed with building my ass.

    Frankly - it's life changing.

    Men always look to the upper body; women waaaaaaaaay prefer a good ass to upper body.

    THAT being said - I ultimately learned that, the upper body is not to be neglected either.

    I ended up nailing down this awesome routine with exercises that fit my body type perfectly.

    But yeah - the ass is all important.

    Weird thing is - when I used to check out chicks asses, I'd be like, "OMG!! Please marry me - I'd do anything to tap that!!!".

    Then - after a few months and my ass became elite, I was like, "meh - not bad, but let's face it; mine is better".

    And that plays hugely into picking up chicks also.

    Chicks hate dudes slobbering and being pathetic over them - and they fucking love a little, "meh - I don't give a fuck about you".
     
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  12. EatMyShorts

    EatMyShorts Green Belt

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    PS - I never used knee wraps or a belt previous to this routine.

    Now they're a staple part of my workouts - and hugely important for me.
    I get untold benefits from knee wraps.
     
  13. Sano

    Sano Black Belt

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    Did you end up being that guys twink or what?
     
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  14. EatMyShorts

    EatMyShorts Green Belt

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    Nah, he ended up getting super frustrated as well.

    His daughter showed up at my BJJ class again.

    I'm fairly sure she's game - not playing easy to get but - if the opportunity comes my way....

    {<tongue}{<tongue}{<tongue}
     
  15. 7even

    7even Blue Belt

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    This is so fucking true.
     
  16. bad seed

    bad seed Double Yellow Card Double Yellow Card

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    <Dany07>
     
  17. Dan O

    Dan O Purple Belt

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    I had a roommate in the Navy that would scream “messasscccccaaaalllinnnneeee” when he was on a bender. You remind me of him.
     
  18. j.b.agris

    j.b.agris White Belt

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    For example, some exercises for legs in this video!
     
  19. Foppa21

    Foppa21 Black Belt

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    Why do you hate your life?
     
  20. 007noob007

    007noob007 White Belt

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    This is gold
     

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