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I want to look like Rumble Johnson, please share workout and diet tips

Discussion in 'UFC Discussion' started by zxyss25, Dec 18, 2016.

  1. zxyss25

    zxyss25 Brown Belt

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    Does anyone know his sample workout

    Also, does anyone know what kind of diet regime he follows

    Cant all be genetics, the guy is a beast.
     
  2. RJ43

    RJ43 The Baddy

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    Eat your vitamins and say your prayers, brother.
     
  3. AceCooch

    AceCooch Ace Land

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    He lifts things up and puts them down
     
    tarumady, BBMN, zeeriffic and 5 others like this.
  4. Chain Saw

    Chain Saw Double Yellow Card Double Yellow Card

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    You will never look like Rumble unless you have similar genetics no matter how hard you work out.

    You can only look like a better version of yourself.
     
  5. The Invisible

    The Invisible Purple Belt

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    ROID UP bro.

    "everybody is on steroids"
     
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  6. Credo

    Credo Proper Gold

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    Pic please and i´ll give you some tips.
     
    Chronicsonic, Abazzdeboom and cigano like this.
  7. KeiranMc

    KeiranMc Brown Belt

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    Bicep curls...bicep curls everywhere
     
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  8. Ol'Ironhead

    Ol'Ironhead Banned Banned

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    Follow these instructions

     
  9. mb23100

    mb23100 Gold Belt

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  10. Quinton Overeem

    Quinton Overeem Purple Belt

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    Bench Press, Pull-ups, Chin Ups, Rowing, Squats and so on. You hungry? EAT !
     
  11. Was at Pride GP 2000

    Was at Pride GP 2000 Brown Belt

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    This typically starts with train hard..
     
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  12. The guest

    The guest Double Yellow Card Double Yellow Card

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    Are you black, brah ?
     
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  13. The Accuser

    The Accuser Yellow Card Yellow Card

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    Do a reverse Michael Jackson and get athletic and explosive.
     
    mb23100 likes this.
  14. Hulk Brogan

    Hulk Brogan Brown Belt

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    he sounds indecisive
     
  15. ClosetVitorFan

    ClosetVitorFan Silver Belt

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    You're lucky you're not under USADA testing. My advice is get on a good diet and exercise plan. Then get on a good drug plan after a year or so.
     
  16. Jbulldog1x

    Jbulldog1x Purple Belt

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    Try AthleanX, easy to follow program and meal plan.
     
    Abazzdeboom likes this.
  17. TankAbbott4Eva

    TankAbbott4Eva Silver Belt

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    Lol I was going to ask this, would be a good start ha ha
     
  18. Andy Anderson

    Andy Anderson Double Yellow Card Double Yellow Card

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    You used three sentences to accuse Rumble of being on roid and PEDs?

    shame on your English teacher
     
  19. FranOlivetto

    FranOlivetto Banned Banned

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    [​IMG]
     
  20. Fincher7

    Fincher7 Purple Belt

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    LIFT>PROTEIN>LIFT HEAVIER>MORE PROTEIN>LIFT EVEN HEAVIER>EVEN MORE PROTEIN
     
    Alanf7 and LoneLynx like this.

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