I want a total body change....

Discussion in 'Strength & Conditioning Discussion' started by ONApest MMA, Jul 6, 2010.

  1. ONApest MMA

    ONApest MMA Purple Belt

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    I'm on my 2nd day of not smoking and gunna go on the wagon too, and i want to totally change my flabby body. i have a home gym, a climber and a treadmill.
     
  2. Tone C

    Tone C Silver Belt

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  3. mrpunch

    mrpunch Orange Belt

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    Go for it you fat fuck
     
  4. pliftkl

    pliftkl Green Belt

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    Good luck. Quitting smoking is hard, but it's much easier if it's done with some greater purpose (total lifestyle change) than by itself.
     
  5. Last Samurai

    Last Samurai Gold Belt

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    Eat healthy and do a lot of jogging.


    You'll want to keep yourself busy to forget about your craving for nicotine.
     
  6. Gierrod

    Gierrod Blue Belt

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    Set yourself goals smash them.
     
  7. turbozed

    turbozed Red Belt

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    If you really want a 'total body change" you can achieve something of the sort in Thailand.
     
  8. Clam Section

    Clam Section My favorite section

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    Try Lyle McDonald's site and forum. It's much more geared towards body recomposition. S&P, er um, S&C, is specifically focused on strength and conditioning. And while that can have an effect on looking good naked or whatever, it's a side-effect to its purpose.

    If your primary goal is body changes, you'll probably have more success dieting the fat off while maintaining lean body mass through resistance training.

    Good luck.
     
  9. mmaboog

    mmaboog Blue Belt

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    brutal, but funny.
     
  10. Bennayboi

    Bennayboi Yellow Belt

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    Keep your fat, become a powerlifter. Theyre much less pussy' than everyone else.
     
  11. kicker

    kicker Orange Belt

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    I did that. It's fun. I HAVE never imagine it would be.
     
  12. JUST BLEED

    JUST BLEED Guest

    I started running to quit smoking and it worked so keep it up
     
  13. Endo

    Endo o hai!

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    Yeah, running worked for me too, but then I got shin-splints to the point that I could no longer continue running. And then I started smoking again, and I've yet to be able to quit again.
     
  14. paolo27th

    paolo27th Black Belt

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    Only your second day? You have a LONG way to go.
     
  15. Ghøst

    Ghøst with the most

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    Well said.
     
  16. ObsceneJester

    ObsceneJester Banned Banned

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    Well I could see how running did work for you, with a 1500 calories diet, no shit it did. Lindsay Lohan has more muscle and more understanding of a diet then you.

    Niko, add in lifting 3-4 days a week, add in some walking and increase as how you feel, get your diet in check and have credible sources (not e-guru's with little understanding of diet/nutrition). Find what maintenance is for you and cut it by 500. Adjust from there. Drink plenty of water.

    Read Endo's quote. He got shin splits, started smoking again and eats less then runway models.. he is an example of what not to listen to
     
  17. joshetc

    joshetc butthole hurts from teh gay

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    just smoke.. I love me some nicotine. theres nothing like sitting on your porch on a warm summer evening with a pack of cigarettes and a cooler full of beer
     

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