So I was over at Bodybuilding.com buying some new canisters of Muscle Milk when I decided I'd just enjoy some convenience and purchase a multivitamin, too. So I look up the Top 5 sellers and all of them have ridiculously stupid amounts of each micronutrient: just a complete waste per serving (of course the real megadoses are all water-soluble vitamins since they know better than to toxify people). I'm checking out AST's and I see this in the product description: No, they tell you that because you're peeing it all out. They tell you that because they don't sell vitamins. The supplement industry is one of the most useless and corrupt industries in the USA today. I used to be enamored with it all when I was new and knew nothing. Now I see this shit and I just get pissed off. I would love nothing more than to see 95% of the industry collapse. All I need is a balanced multivitamin, some creatine monohydrate, and some whey. After that, just GTFO. Snake oil salesmen. Fuck you, AST.