good luck with everything, man. What else are you doing for conditioning? Might want to check out ross enamait's stuff- great conditioning workouts for combative sports.
9:00 AM - 2-mile run. Getting acclimated to running again; it feels good sans the lower back pain that accompanies starting over. Honestly, I
Welcome, and good luck. Lifting straps- I bought some for around 10.00 shipped US. If you want I'll give you the link, or just google lifting straps- get 2" wide straps, I use em, and it makes a huge difference not having to worry about your grip failing while working on deadlift, shrugs, etc. Also, if you haven't, read the FAQ in the main S&P forum. http://www.sherdog.net/forums/f13/s-p-faq-please-read-436935/ Good luck!
Good luck man, you seem like you have a good base right now. At your height I thought you'd be heavier since you were complaining about your weight, but if you want to get down to a lighter weight class that's understandable. Use that powerlifter to your advantage! I would love to have some one like that around me to help me out.
Never Gymless is en route to my house. I can't wait to get it. For the first week I just want to get my lower back used to the two miles. Next week I'll be adding in the sprints and burpees. Thanks a lot for the strap info. I really appreciate it. I used to be much bigger, but I'm still tubby even that my current weight and don't wear it well. The weight class deal is a side benefit. Yup, I love the series. Too bad WFP stopping releasing books to the public. Baki is supposed to be fighting Oliva in the Son of Ogre series. :icon_cry2 I appreciate the luck. I'm going to need it.
Interesting, I'd been reading fanscans and finished the second series. Baki vs Biscuit could be interesting although I was getting a little tired of the formula through most of the series.
This past week blew chunks. Tornadoes, gym flooding, etc. Not good. Good news is that I am a new member of Hughes Intensive Training Gym. Boxing and MMA classes for now. I REALLY wanted BJJ instead of MMA, but I didn't have enough cash and it fit into my schedule better for the time being. Here lies a dilemma that I'll post tonight.
