ok so am currently around 195lbs and at a guess 15%bf plus :redface: my diet has been shit for the last month or so and its been around 3months since ive been to the gym,but i train martial arts every night. ive just joined back at the gym and i want to sort my diet out i want to stay around the same weight as i am now ,i fight in -90kg division for judo and will fight at middleweight when i have my first mma fight. i just want to get leaner and stronger 6months ago i was at 12%bf at the same weight and would like to get back there or slightly leaner if possible. heres my proposed diet- 6am 3 whole eggs 2slices of whole grain toast 11am 300grams steak 200grams vegetables(broccoli,beans,cauliflower,peppers,onion) 1pm (post workout) 1cup low fat milk 1/4cup flax seeds 30grams whey protein 3pm 3 chicken drums 200grams vegetables 6pm 30grams whey protein in water 1/4 cup flax seeds straight after training 30grams whey protein 1cup low fat milk 1/4 cup flax seeds. i train at the gym at mid-day everyday mon,wen,fri =heavy lifting push,pull,squat split. tues,thursday=conditioning sprints,kettlebells,burpees. judo mon,wen,friday nights 2hours at 7pm.tues 1hr bjj 1hr muay thai thursday 1hr bjj 1hr mma. on fitday it adds up to 3017 calories 158g fat,148g carbs,270g protein. does this look suitable for me to achieve my goals?