1. The official Sherdog Store is back! Check it out! » Discuss it here! »

I need to improve my cardio

Discussion in 'Strength & Conditioning Discussion' started by water901, Mar 16, 2008.

  1. water901 White Belt

    Joined:
    Mar 16, 2008
    Messages:
    2
    Likes Received:
    0
  2. Ian Coe Silver Belt Professional Fighter

    Joined:
    May 25, 2003
    Messages:
    11,936
    Likes Received:
    69
    Location:
    UK
    HIIT work and tabata intervals 2-3 times a week.

    Some LSD sessions would also be good.


    Look at the stickys and then ask questions.

    Btw- whats wrong with running
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.