I have this:http://store.reebok.com/family/index.jsp?categoryId=693947&cp=2065999.2067090 I'm looking to improve my cardio and cut some fat. I'm looking for a plan mainly, and I want to train hard.
HIIT work and tabata intervals 2-3 times a week. Some LSD sessions would also be good. Look at the stickys and then ask questions. Btw- whats wrong with running