I need to improve my cardio

[water901]

I have this:http://store.reebok.com/family/index.jsp?categoryId=693947&cp=2065999.2067090

I'm looking to improve my cardio and cut some fat. I'm looking for a plan mainly, and I want to train hard.

 

[Ian Coe]

HIIT work and tabata intervals 2-3 times a week.

Some LSD sessions would also be good.


Look at the stickys and then ask questions.

Btw- whats wrong with running