1. 

   water901 White Belt

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   Mar 16, 2008

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   I have this:http://store.reebok.com/family/index.jsp?categoryId=693947&cp=2065999.2067090
   
   I'm looking to improve my cardio and cut some fat. I'm looking for a plan mainly, and I want to train hard.

    

   water901, Mar 16, 2008

   #1
2. 

   Ian Coe Silver Belt Professional Fighter

   Joined:

   May 25, 2003

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   Location:

   UK

   HIIT work and tabata intervals 2-3 times a week.
   
   Some LSD sessions would also be good.
   
   
   Look at the stickys and then ask questions.
   
   Btw- whats wrong with running

    

   Ian Coe, Mar 17, 2008

   #2

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