I need to improve my cardio

Discussion in 'Strength & Conditioning Discussion' started by water901, Mar 16, 2008.

  1. water901

    water901 White Belt

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  2. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    HIIT work and tabata intervals 2-3 times a week.

    Some LSD sessions would also be good.


    Look at the stickys and then ask questions.

    Btw- whats wrong with running
     

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