Whats going on homeys? Is that how you say it in America, homeys?...Just kidding I'm american. Anyhow, I have basketball season coming up this friday and we will play every friday. I want to know a good meal to eat prior to the game for each game I have this season. We have 4 10 min quarters and I usually play the whole game with no subsitution so I will need something to give me energy and keep up with the pace I output in, which is fast paced. I would also like to incorperate some rest for the game because I will be waking up at 5 a.m. for work and getting off at noon. Then the game starts around 7 p.m. Any help would be appreciated and I thank you in advance.