Hi everyone! I was on here once before asking for diet advice, and I think that I've finally succeeded in reaching my goal. . . I'm 5'2" and about 99/100 pounds (that's not as skinny as it sounds because it's mostly fat, which weighs less than muscle)! lol Anyway, I had a bit of a medical problem, and I was in so much pain for the last three days that I didn't care WHAT I ate, and totally pigged out on everything imaginable. I *was* doing the Atkins diet, and I planned to stick with it because even at 10-20 carbs per day, I was just *maintaining* (I had to drop down to nearly only 3-5 carbs per day to actually LOSE weight). Now, my question is, have these past 3 days completely screwed me up, or will I be okay as long as I go back to normal tomorrow? My stomach is completely bloated, I think I'm just imagining it, but I feel like I have a double chin (haha), and I feel so fat that I seem PREGNANT if you can believe that! I only weigh 103, so I know that I couldn't have done too much damage, but are there any other tips that will get me back into the swing of things faster? Oh, and exercise is out of the question right now for reasons relating to the "medical problem." Thanks in advance!