T
Towsonwrestling
Guest
Hey guys i have to get ready for the wrestling season and everyseason my coach would make me a nice workout sheet but now that he has quit and my school still dosnt have a wrestilng coach i thought mabey some of you could help me with this.............Making a workout.
i weigh 145 pounds 5'10
Max Bench: 200
Max Squat: 250
MaxHangclean: 140
Max DeadLift: 200
If some one who has experince with making nice workouts please make me one i would appreciate it.
i weigh 145 pounds 5'10
Max Bench: 200
Max Squat: 250
MaxHangclean: 140
Max DeadLift: 200
If some one who has experince with making nice workouts please make me one i would appreciate it.