I need a work out

Discussion in 'Strength & Conditioning Discussion' started by Towsonwrestling, Sep 5, 2005.

  1. Hey guys i have to get ready for the wrestling season and everyseason my coach would make me a nice workout sheet but now that he has quit and my school still dosnt have a wrestilng coach i thought mabey some of you could help me with this.............Making a workout.

    i weigh 145 pounds 5'10

    Max Bench: 200


    Max Squat: 250


    MaxHangclean: 140


    Max DeadLift: 200

    If some one who has experince with making nice workouts please make me one i would appreciate it.
     
  2. rEmY

    rEmY Needs to eat more

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  3. Duncon76

    Duncon76 Blue Belt

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    Its very hard just to put out a workout to suit ones best goals possable. Everyone is different and requires different ways of applying them.
     
  4. Urban

    Urban Savage Mystic

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    I HAVE DISCOVERED YOUR PROBLEM!!! You deadlift as much as you bench! Focus on pulling more.
     
  5. ghostwipe

    ghostwipe Black Belt

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    Eat some more food.
     
  6. Mark Limbaga

    Mark Limbaga Amateur Fighter

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    Read the stickies and focus more on lower body training. Your deadlift is equal to your bench when it should be 1.5-2x your bench.
     

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