I need a routine

Discussion in 'Standup Technique' started by peregrine, Jan 22, 2006.

  1. peregrine

    peregrine Kahuna Dog

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    hi all,
    help me with a routine
    i am 'retired' from boxing, muay thai, bjj and mma. but i am training in kali now, i would still like to continue to have those tools at my disposal. i weight train 3x wk and plan on working on my boxing, and mt then. what is a decent routine?

    i figure
    rope skip 2rds- hand speed, ankle mobility
    footwork 1rd- advance, retreat, lateral, etc.
    offense and defense so attack and defend shadowbox
    step jab 25reps
    1,2,3 25reps
    straight, lead hook 25reps
    thai kick 25reps low/mid/high
    push kick 25reps mid/high
    thai clinch, knee1-2
     
  2. peregrine

    peregrine Kahuna Dog

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  3. zenshin

    zenshin Green Belt

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    so then you got your routine sounds good
     

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