I need a routine

[peregrine]

hi all,
help me with a routine
i am 'retired' from boxing, muay thai, bjj and mma. but i am training in kali now, i would still like to continue to have those tools at my disposal. i weight train 3x wk and plan on working on my boxing, and mt then. what is a decent routine?

i figure
rope skip 2rds- hand speed, ankle mobility
footwork 1rd- advance, retreat, lateral, etc.
offense and defense so attack and defend shadowbox
step jab 25reps
1,2,3 25reps
straight, lead hook 25reps
thai kick 25reps low/mid/high
push kick 25reps mid/high
thai clinch, knee1-2

 

[peregrine]

also i will need to incorporate my mma stuff into my stickwork like the dog brothers.

http://video.google.com/videoplay?docid=2114276097064116625&q=dog+brothers

 

[zenshin]

so then you got your routine sounds good