I Love Bacon

Discussion in 'Diet Logs' started by $ick Money!, Jul 27, 2010.

  1. $ick Money!

    $ick Money! Orange Belt

    Joined:
    Nov 3, 2006
    Messages:
    370
    Likes Received:
    0
    Location:
    Santa Cruz
    I have been meaning to log my food intake for a long time. Maybe posting here will help.

    29 years old, 6'5", 230lbs last time I weighed myself which was a while ago, ~12-15%bodyfat.

    My goals in order:

    1) Get Stronger
    2) Increase energy
    3) Improve Body Composition
    4) Improve conditioning

    My diet doesn't very much day to day and I never have cheat meals. Ever.
     
  2. $ick Money!

    $ick Money! Orange Belt

    Joined:
    Nov 3, 2006
    Messages:
    370
    Likes Received:
    0
    Location:
    Santa Cruz
    Tueday 7/27/10

    8 am - 6 eggs cooked in butter. 1 suasage (out of bacon), ~6 grams creatine mono. 1 multi, 1 enzyme, ~TBS fish oil.

    12 pm - PWO, 5 oz chicken breast, 1 sweet potato, ~TBS almond butter, cinnamon, 1 enzyme.

    2:30 pm - 5 oz beef, 1/2 cup broccoli, ~15 macadamia nuts, 1 enzyme

    5:30 pm - 5 of ground beed, 3 spears asparagus, ~ 15 macadamias, 1 enzyme

    8 pm - 5 oz ground beef, 1 avocado, ~TBS Fish oil, 1 enzyme.
     
  3. bacon

    bacon Silver Belt

    Joined:
    Jun 9, 2005
    Messages:
    11,115
    Likes Received:
    8
    Location:
    Playin poker with my sister's kids
    I'm flattered.
     
  4. $ick Money!

    $ick Money! Orange Belt

    Joined:
    Nov 3, 2006
    Messages:
    370
    Likes Received:
    0
    Location:
    Santa Cruz
    haha. Is it too late to call "no homo"?
     
  5. $ick Money!

    $ick Money! Orange Belt

    Joined:
    Nov 3, 2006
    Messages:
    370
    Likes Received:
    0
    Location:
    Santa Cruz
    7/28/10

    I can't remember what I ate yesterday but it wasn't too far off of what I ate 2 days ago and today. I did eat some goat cheese as a fat source for my last meal.
     
  6. $ick Money!

    $ick Money! Orange Belt

    Joined:
    Nov 3, 2006
    Messages:
    370
    Likes Received:
    0
    Location:
    Santa Cruz
    7/29/10

    8 am - 6 eggs cooked in butter, 5 pieces of bacon, ~ 6grams of creatine mono, ~TBS Fish Oil, multi, enzme

    12 pm - ~5oz chicken breast, sweet potato, 2TBS almond butter, cinnamon, enzyme

    3 pm - 5 oz ground beef, 1 bag of Kale cheesy chips (27g carb, 24g fat), ~10 macadamia nuts

    8 pm - PWO (I skipped my fourth meal and worked out at a total random time) ~6oz ground beef, 5 asparagus spears, ~20 macadamia nuts.
     
  7. $ick Money!

    $ick Money! Orange Belt

    Joined:
    Nov 3, 2006
    Messages:
    370
    Likes Received:
    0
    Location:
    Santa Cruz
    7.30.10

    9 am - PWO 5 oz chicken breast, sweet potato, ~TBS almond butter, cinnamon, 6 gms creatine

    12 pm - 5 oz ground beef, kale chips, 10 macadamias

    3 pm - ~4 oz pulled pork, lettuce

    5:30 pm - some sort of meat (can't remember) kale chips,

    8 pm - 6 oz chicken, 1 avocado, tbs fish oil,
     
  8. $ick Money!

    $ick Money! Orange Belt

    Joined:
    Nov 3, 2006
    Messages:
    370
    Likes Received:
    0
    Location:
    Santa Cruz
    7.31.10

    9 am - 6 eggs cooked in butter, 5 pieces bacon, 6 grams creatine, multi, enzyme, tbs fish oil

    1:30 pm - PWO 5 oz chicken, sweet potato, tbs almond butter, cinnamon

    4:30 - pork sausage and ground beef. 2 tbs almond butter.

    I hope to be able to eat at least twice today. We'll see.
     
  9. chadd0e

    chadd0e Orange Belt

    Joined:
    Jan 25, 2009
    Messages:
    412
    Likes Received:
    0
    Location:
    Minnesota
    Ever try turkey bacon? It's not that bad I just eat it and pretend its regular bacon lol
     
  10. krazypinay

    krazypinay White Belt

    Joined:
    Feb 20, 2011
    Messages:
    5
    Likes Received:
    0
    well, your body fat is normal since the ideal body fat is 12-20%. Thirty minutes of walking will do. Don't focus on your carbohydrate intake. Focus on the calorie intake. My brother use to drink wheatgrass juice. One glass before breakfats and one glass before bedtime. It's quite easy to prepare he just constitute a pack of wheatgrass powder to a glass of cold water and that's it.
     
  11. LODD2

    LODD2 Yellow Belt

    Joined:
    Apr 4, 2010
    Messages:
    241
    Likes Received:
    0
    What do enzymes do and where can I get them? (I think they are general metabolism enhancers???, not sure...)
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.