I just squatted 405

Discussion in 'Strength & Conditioning Discussion' started by K1HerosNakamura, Jan 22, 2015.

  1. K1HerosNakamura

    K1HerosNakamura Black Belt

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    I feel great. It was a goal for me to do this by the end of April, but I felt really good this week, had a really light feeling 365 last time I was in the Gym, and today I just thought I'd rack up 405 to feel what it feels like on my back. It felt light, so I squatted it.

    I'm really happy. This is my first PR on squat since 2011 (385 lbs) due to injuries and getting weaker from training BJJ (and not sleeping enough). I'm on track to PR on bench for the first time in ages too. Hopefully I'll get a vid of that one and post it on here.

    Just wanted to thank this forum for getting me into lifting.

    2015 is gonna be a good year guys. Go out there and kill it.
     
  2. Rex Poppa Pump

    Rex Poppa Pump BANG BANG NINERS GANG Platinum Member

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    Good job, I just squatted that too. Felt good bro
     
  3. blakethemus

    blakethemus Blake Belt

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    Nice one mate! next will be 5 plates in no time!
     
  4. Tebowned

    Tebowned Boise Dime.

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    Great job!
     
  5. Which Doctor

    Which Doctor The ATT Heel Stable/Faction Belt

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    Good job, but be careful.
     
  6. Senkoy

    Senkoy Purple Belt

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    Good job bro. I'm barely getting up to a single place, but you gotta start somewhere.
     
  7. eastNYgoon138

    eastNYgoon138 Green Belt

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    Great job TS.
     
  8. doomy200

    doomy200 Brown Belt

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    Well done. Don't hurt yourself!
     
  9. Thunderkopf

    Thunderkopf Lol, wut. Banned

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    Great job, K1Heros.
     
  10. lpaulgib

    lpaulgib Blue Belt

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    Fuck yeah! You going to hit 410 next week right?
     
  11. ballhawkdawk

    ballhawkdawk ****ing Gumshoe's dad

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    Hollaaaaaaaa... squat ALL of the weights.
     
  12. KillsWithBow

    KillsWithBow White Belt

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    Good job,.
     
  13. Flash_Monsta

    Flash_Monsta Black Belt

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    Start a log.
     

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