BeFoRe I DiE M3
White Belt
- Joined
- Jan 5, 2006
- Messages
- 52
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I'm not sure if this is the right section to post this, but I couldnt find it in a search.
I'm looking to strengthen my punching power, I guess it's not completely weak, but I don't get to work on striking very much- so it's not what I would like it to be. I've been lifting quite a bit for a few months now and it has definately helped. Are there any excersises, or muscles to focus on to increase my power? is it all in technique?
It just sucks watching my friend who has no MMA or boxing experience hit the bag so much harder than I can, granted he is 35 pounds heavier and has been lifting for so much longer... I'm only a 130 pounder
thanks
I'm looking to strengthen my punching power, I guess it's not completely weak, but I don't get to work on striking very much- so it's not what I would like it to be. I've been lifting quite a bit for a few months now and it has definately helped. Are there any excersises, or muscles to focus on to increase my power? is it all in technique?
It just sucks watching my friend who has no MMA or boxing experience hit the bag so much harder than I can, granted he is 35 pounds heavier and has been lifting for so much longer... I'm only a 130 pounder
thanks