I haven't had caffeine since Aug 15 2019

i haven't had caffeine for ages ,i mean like 5-10 minutes.
 
But drink filtered water.
 
I'm not an expert, but it sounds like quitting your job would solve all of your problems.
 
I haven't had caffeine since I set down my cup of coffee to respond to this thread.
 
Too much sugar will spike your insuline and will create a sugar rush followed by a crash. That crash can also cause you to not function as well as you would want to. Especially if you are also down from lack of caffeine. You want to have a balanced energy level, not one that constantly wobbles and spikes because of the intake of stimulants.
 
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