I hate the search function/introduction

[fatmanroller]

hey guys im new to the forums and hate searching through all the junk and my punction/grammer blows.Anyways im 23 currently training to compete at the amature level of mma.Anyways I'm 5"10 about 200lbs and probably 16 percent body fat.MY dieting sucks because i have no direction or knowledge of the subject.2 years ago i was around 170lbs and still had some flab.I want to cut down to around 170 walking around and possibly fight there or at 155.Anyways can some one give me a low cal diet or just some recomendations as far as food goes.I train 3-4 times a week at 2 hours at a time. also my cardio sucks but i think ill use the search function for that.Anyone want to help?

 

[Clint07]

Read the 7 habits link in my sig. That should be your starting point. Once you put together a diet plan from those rules, let us know and we can critique it.

 

[MikeMartial]

Google Berardi, and go buy The Grappler's Guide to Nutrition

 

[fatmanroller]

well,what exactly is a "whole food"?sorry if this sounds stupid as ive never really dieted beside the eat whatever and whenever i want diet.like after I roll or mui thai what should i eat after that?some sort of fruit or can some one be a little more indepth seeing as I dont know the terms or what some of them mean.

 

[MikeMartial]

Read the 7 habits link in my sig. That should be your starting point. Once you put together a diet plan from those rules, let us know and we can critique it.

Google Berardi, and go buy The Grappler's Guide to Nutrition

Go do this. Now. Read and digest every word.

 

[Egg_Sauce01]

Search.

 

[Clint07]

well,what exactly is a "whole food"?sorry if this sounds stupid as ive never really dieted beside the eat whatever and whenever i want diet.like after I roll or mui thai what should i eat after that?some sort of fruit or can some one be a little more indepth seeing as I dont know the terms or what some of them mean.

Whole foods are foods, not meal replacements like shakes. Post workout you should have a postworkout shake (search PWO shakes) and then your meal after this should contain some complex carbs like brown rice or whole wheat.

 

[fatmanroller]

Whole foods are foods, not meal replacements like shakes. Post workout you should have a postworkout shake (search PWO shakes) and then your meal after this should contain some complex carbs like brown rice or whole wheat.

thanks,sorry if i seem rather uneducated when it comes to dieting its because i am.haha can anyone post up their dieting routines or how they eat and maybe i can mold/make over yours to work for me.I just need a starting point so i can run with it

 

[Coldfire]

thanks,sorry if i seem rather uneducated when it comes to dieting its because i am.haha can anyone post up their dieting routines or how they eat and maybe i can mold/make over yours to work for me.I just need a starting point so i can run with it

There are some diet routines of posters in this thread.

http://www.sherdog.net/forums/showthread.php?t=455342&highlight=official


My advice would be not to try and mould your diet/routine around someone else's. Everyone is different and you need to devise a routine that suits you.

On anouther note, losing weight is a matter of education and disipline. The advice from the the other posters have been great and i'm sure you'll get more good advice on this thread in the future, but you won't get all the answers your looking for. Try to educate yourself more, go looking for the answers instead of asking for them.

 

[fatmanroller]

There are some diet routines of posters in this thread.

http://www.sherdog.net/forums/showthread.php?t=455342&highlight=official


My advice would be not to try and mould your diet/routine around someone else's. Everyone is different and you need to devise a routine that suits you.

On anouther note, losing weight is a matter of education and disipline. The advice from the the other posters have been great and i'm sure you'll get more good advice on this thread in the future, but you won't get all the answers your looking for. Try to educate yourself more, go looking for the answers instead of asking for them.

lol thanks for the thread.I just figured "ask and ye shall recieve"

 

[Coldfire]

lol thanks for the thread.I just figured "ask and ye shall recieve"

Yeah sorry, looking back on my last post it may sound a little harsher than intended. What i meant was that you made a good start by posting in here, but don't stop there. Read what MikeMatial has suggested, do some of your own research and draw your own conclusions to what approach will suit you best from the info that you study. If you have knowledge and strategy on how you wish to go about losing weight then chances are you will lose the weight and KEEP IT OFF. Many people lose weight just to put it straight back on again.

 

[skeet]

How anyone can hate the search function is beyond me.

 

[fatmanroller]

How anyone can hate the search function is beyond me.

easily,i get alot of info i dont want to read through.When you try to narrow the results with qoute marks i dont get enough info.Im looking for the latter of the two.I did search and seeing minimal results for the answers im looking for.Im considering just going to a personal trainer once a week on top of my muithai/jiu jitsu and let him take out the guess work

 

[skeet]

Holy butchered English, Batman. I think I understand what the problem is now.

 

[fatmanroller]

Holy butchered English, Batman. I think I understand what the problem is now.

I'm not writing a paper.Im posting on a forum

 

[fatmanroller]

tell me how crappy this is
wake up 830 have an apple, 11 rolls around 2 hydroxy cuts lunch @ 12 2 medium helpings of salad with light dressing cup of soup. 430 soup again/water *Soup was small cups" run a mile to work out.445-5 jump rope/shawdow box.Boxing from 5-6:15 cool down warm up shadow boxing and switching out sparing @ 50 percent from 6:15-715.7:15 eat apple/protein bar.845 1 6oz can of tuna with hauce suace/light mayo with an apple/water.Anyone i know it prob looks bad but i have no idea of what to eat and when.lemme know

 

[-Rottweiler-]

I'm not writing a paper.Im posting on a forum

And you expect other people to do your work for you because you're too lazy to type properly, too lazy to search and to lazy to read.

I hope nobody will reply to your posts anymore.

 

[fatmanroller]

And you expect other people to do your work for you because you're too lazy to type properly, too lazy to search and to lazy to read.

I hope nobody will reply to your posts anymore.

Your baggin on my writting on a forum then you start a run on sentence that starts with and?dude your a dick and take your no helping ass some where else.

 

[-Rottweiler-]

a) Did you even notice that I quoted you in my reply above? Read it again and maybe you'll notice why I started that sentence with "and".

b) You obviously don't know what a run-on sentence is.

c) This is not literature class. Nobody cares how you start your sentences, but your posts are so embarrassingly full of mistakes that it's not even funny.

d) The fact that you act like you know how to type properly, but are too lazy to do so because you're "not writing a paper" actually makes it worse.

e) Go away.

 

[fatmanroller]

a) Did you even notice that I quoted you in my reply above? Read it again and maybe you'll notice why I started that sentence with "and".

b) You obviously don't know what a run-on sentence is.

c) This is not literature class. Nobody cares how you start your sentences, but your posts are so embarrassingly full of mistakes that it's not even funny.

d) The fact that you act like you know how to type properly, but are too lazy to do so because you're "not writing a paper" actually makes it worse.

e) Go away.

anyways?anyone beside assholes want to comment.I can type and write papers I made it through comp 1 and two with ease.I just dont care your not a fucking english teacher.your some dipshit who just wants to come and post his knowledge of mma what he sees on tv cuasee hes to much of a puss to stand in the ring and see what hes made of.Im trying to have people help me critique my diet not my grammer.So step off and go post in a thread about some one else's fights that you had nothing to do with