I feel my diet plan is lacking and wanted observations

Discussion in 'Dieting / Supplement Discussion' started by styleten, May 18, 2014.

  1. styleten

    styleten Orange Belt

    Joined:
    Sep 18, 2009
    Messages:
    277
    Likes Received:
    0
    Location:
    NY
    At wake up.
    2 servings of bcaa in crystal lite or water. approx 15 grams.
    Then within 60 mins 25 grams of whey in OJ and fruit

    Intra workout BCAA. 1-2 servings of xtend.

    Post work out 1 - 2 scoops of whey in oj or crystal lyte.

    Post work out meal 1-3 cups of chicken with 2 tbsp evoo.

    If there is a second workout I'll repeat the preworkout, intra and post workout process.

    Possibly 3 days a week ill eat red meat. That will have 2 tbsp evoo.


    Needed additions are veggitables and eggs.
    Trying to drop Lunch meat sandwiches which will eliminate bread from my diet.
     
    Last edited: May 19, 2014
  2. grndzro

    grndzro Green Belt

    Joined:
    Aug 3, 2010
    Messages:
    1,210
    Likes Received:
    212
    If you are taking that much protein you should be taking fish oil. High protein thickens the blood and may lead to clotting.

    I usually hard boil all my eggs and leave them in the fridge/w salt water unpeeled.

    You could try savory veggie shakes. garlic/onion/cilantro/spinach/broccoli/turmeric/tomato.....etc
     
  3. Darwinist

    Darwinist Super Simian

    Joined:
    Sep 19, 2002
    Messages:
    18,042
    Likes Received:
    20
    Location:
    Akureyri, Iceland
    I'd advise adding some spinach. Gotta have some spinach in there. Rucola too.
     
  4. HockeyBjj

    HockeyBjj Putting on the foil

    Joined:
    Jun 26, 2012
    Messages:
    11,651
    Likes Received:
    19,143
    That's a fuck load of supplements. Ever try eating actual meals?
     
  5. Flash_Monsta

    Flash_Monsta Black Belt

    Joined:
    Dec 17, 2005
    Messages:
    5,284
    Likes Received:
    1,971
    Location:
    Wales
    This. IMO sups are a convenience and not an alternative to a real meal, real protein sources. Protein shakes are good for getting in that extra protein post workout, or if you're not able to hit your macro's with food alone. And BCAA's are not entirely necessary if you're eating enough red meat.
     
  6. styleten

    styleten Orange Belt

    Joined:
    Sep 18, 2009
    Messages:
    277
    Likes Received:
    0
    Location:
    NY
    I'm in a temporary bind. Construction has left me without a sink, cabinets or counter space. I really can't comfortably wash dishes or cookware appliances like the forman grill. I cook as little as possible so i don't accumulate plates and such.

    I reduced eating bacon and sausage cause chicken on the forman wasn't something I'd have to clean every time i ate from it.

    I re-adjusted my original post to represent a better level of serving sizes.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.