At wake up. 2 servings of bcaa in crystal lite or water. approx 15 grams. Then within 60 mins 25 grams of whey in OJ and fruit Intra workout BCAA. 1-2 servings of xtend. Post work out 1 - 2 scoops of whey in oj or crystal lyte. Post work out meal 1-3 cups of chicken with 2 tbsp evoo. If there is a second workout I'll repeat the preworkout, intra and post workout process. Possibly 3 days a week ill eat red meat. That will have 2 tbsp evoo. Needed additions are veggitables and eggs. Trying to drop Lunch meat sandwiches which will eliminate bread from my diet.
If you are taking that much protein you should be taking fish oil. High protein thickens the blood and may lead to clotting. I usually hard boil all my eggs and leave them in the fridge/w salt water unpeeled. You could try savory veggie shakes. garlic/onion/cilantro/spinach/broccoli/turmeric/tomato.....etc
This. IMO sups are a convenience and not an alternative to a real meal, real protein sources. Protein shakes are good for getting in that extra protein post workout, or if you're not able to hit your macro's with food alone. And BCAA's are not entirely necessary if you're eating enough red meat.
I'm in a temporary bind. Construction has left me without a sink, cabinets or counter space. I really can't comfortably wash dishes or cookware appliances like the forman grill. I cook as little as possible so i don't accumulate plates and such. I reduced eating bacon and sausage cause chicken on the forman wasn't something I'd have to clean every time i ate from it. I re-adjusted my original post to represent a better level of serving sizes.
