At wake up.
2 servings of bcaa in crystal lite or water. approx 15 grams.
Then within 60 mins 25 grams of whey in OJ and fruit
Intra workout BCAA. 1-2 servings of xtend.
Post work out 1 - 2 scoops of whey in oj or crystal lyte.
Post work out meal 1-3 cups of chicken with 2 tbsp evoo.
If there is a second workout I'll repeat the preworkout, intra and post workout process.
Possibly 3 days a week ill eat red meat. That will have 2 tbsp evoo.
Needed additions are veggitables and eggs.
Trying to drop Lunch meat sandwiches which will eliminate bread from my diet.
2 servings of bcaa in crystal lite or water. approx 15 grams.
Then within 60 mins 25 grams of whey in OJ and fruit
Intra workout BCAA. 1-2 servings of xtend.
Post work out 1 - 2 scoops of whey in oj or crystal lyte.
Post work out meal 1-3 cups of chicken with 2 tbsp evoo.
If there is a second workout I'll repeat the preworkout, intra and post workout process.
Possibly 3 days a week ill eat red meat. That will have 2 tbsp evoo.
Needed additions are veggitables and eggs.
Trying to drop Lunch meat sandwiches which will eliminate bread from my diet.
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