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- Jul 24, 2005
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7:30 am This morning woke up and ate some oat meal. 8:30am Hour later i had one scoop of muscle milk, scoop of creatine, and scoop of glutamine.... 10:00amThen an hour and half later went to Jiu jitsu and had a hard practice... 12:00pm After practice i drank the same concoction of muscle milk and so on.
I feel like total crap right now... i have another practice in 6 hours at 7:00 pm....
Anyone got some food i could scarf down to get my energy back up.
Ive trained like this for 4 months and today I just feel so dead... i need a cot, and a pillow here at work.....
Im fixing to munch on a banana and some almonds at 2:00
I feel like total crap right now... i have another practice in 6 hours at 7:00 pm....
Anyone got some food i could scarf down to get my energy back up.
Ive trained like this for 4 months and today I just feel so dead... i need a cot, and a pillow here at work.....
Im fixing to munch on a banana and some almonds at 2:00