I dont do bagwork hardly anymore

[PRYMAYTE]

No it's not...

It doesn't translate well into fighting at all, it does exactly what OP suggested.

Strength and Conditioning, not Technique.

The term "heavybag" is a bit to vague to consider as a single tool

All bags have their strong and weak features

Whats absolutely clear is that sparring is best
..padwork is next
and "heavybag" work is the smart way to train without a partner

Everything else is just a wharmup

Everybody's trying to upsell some fake secret to fight training

 

[PRYMAYTE]