Eat the same foods everyday, at about the same time everyday. For at least a week at a time (or however long a food shopping lasts you). Too many options and too many different foods in the house is the diet killer. Only buy stuff that wont kill your diet. Dont be afraid to mess around with the lean cuisines and smart ones until your discipline is higher. Obviously no RD would advise this but we are not looking for perfection. Cook a ton of food in 1 day and load up some tupperware containers, this way u get good quality food that you can eat without having to prepare every time.
Mabye some work on making your diet more satisfying would help.
At some point you have to make a commitment to being the best you can be.
That should include dietary sacrifices/adjustments.
You could look into Prozac 20mg. It reduces stress and makes all those little things not bug you as much. 5-HTP could also help with mood, as well as Vitamin E and Fish oil. Cutting simple carbs can also have a positive impact on diet and mood stability. Switch to veggies.
^This. Fighting isn't a part time job, you don't clock off and go back to surfing the couch, smoking pot and stuffing your face with cheetos and pick right back up when it's time... Adrian Broner. You live that shit.
Diets are like relationships with women. Of course you're supposed to cheat occasionally, you just can't let the evidence begin to accumulate.
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