Recently, I went on a Squats and Milk plan and I had waaay better results than I expected. I'm stronger than I've ever been and I gained 18 pounds. I continued eating heavy after the plan ended because I thought my weight was holding. I was holding steady at a 13 pound weight gain and a couple weeks later another 5 pounds came from somewhere. I now weigh 173 and I'd like to be able to cut to 155 easily. So, how do I best maintain the weight or even lose a little while maintaining my gains?(I did gain some fat.) I've looked at the stickies and I have some general ideas but I don't know exactly how best to accomplish this. My daily diet looks about like this: Breakfast: huge bowl of oatmeal+ cup of yogurt+cup of blueberries 3 extra large eggs Snack 1: Whole grain kashi bar Bottle of 2% milk Lunch: Chili's Guiltless Salmon(8 oz salmon, broccoli, black beans) Snack 2: Tuna on whole grain tortilla Bottle of 2% milk Dinner: Some kind of low-fat high protein meat light carbs veggie Before bed: Muscle milk(made with 2% milk) If I go to bed late, I'll eat another snack between dinner and the Muscle Milk. Should I reduce every meal slightly? Drop the snacks? Drop the Muscle Milk? Keep everything the same and increase my conditioning work? Thanks for any assistance.