So ive been doing kickboxing for about a year in and out but im really going to start to fucos now hows this sound to start to build of
Monday 3x3mins skipping
Lift weights upperbody upperbody work out 1hour
Cardio- 2 mile run
Tuesday 3X3mins Skipping
One and a half hour kickboxing sparring padwork
Wednesday Lift weights 1hour
skip 3x3mins
cardio run two miles
4x3mins heavy bag
Thursaday 4x4mins heavy bag
one half houres of mma
Friday 4 mile run
Sat/sun Rest
The reason i can only get to the gym to train.Is because of my shift pattern AND i live miles away from and club
Supplments im thinking syntha 6 to feed my body the extra protein without the massgainer like most
Thankes in advanced like i said this is just the start of my proper training cheers
Monday 3x3mins skipping
Lift weights upperbody upperbody work out 1hour
Cardio- 2 mile run
Tuesday 3X3mins Skipping
One and a half hour kickboxing sparring padwork
Wednesday Lift weights 1hour
skip 3x3mins
cardio run two miles
4x3mins heavy bag
Thursaday 4x4mins heavy bag
one half houres of mma
Friday 4 mile run
Sat/sun Rest
The reason i can only get to the gym to train.Is because of my shift pattern AND i live miles away from and club
Supplments im thinking syntha 6 to feed my body the extra protein without the massgainer like most
Thankes in advanced like i said this is just the start of my proper training cheers
