Here's a report of my diet for the past two weeks. I had two major binge days where I ate a whole block of cheese, so that kinda threw a wrench in things. Since some of you guys who post here are really knowledgeable, I thought you might offer some insights about how well (or not) I'm doing: 27% Fat (daily average = 41 grams) 43% Carbohydrates (daily average = 179 grams) 29% Protein (daily average = 98 grams) 1% Alcohol (daily average = 2 grams) Average Daily Calories = 1439 I'm a 41y.o. female, 5'4", 120#. I exercise hard 6 days each week (running/lifting). Trying to get strong yet lose fat. Ideally, I'd love to lose 5-8 pounds of fat, but I'm not even sure it's possible since I haven't weighed 115 since my early 20's.