Hello all, noob joined up form the UK. Been looking on the board for a year or two but never contributed. Current BW around 87kg Best lifts (1RM)> Squat - 180kg Dead- 215kg Bench- 110kg Floor to overhead- 92.5kg Been doing Wendlers 531 for 7 months, altered to suit me with the pressing. Not tested 1RM for ages expecting 240kg dead & 195kg squat by year end, don't care about bench to much but want 100+kg overhead. Had a novice strongman comp not too long ago and am looking forward to competing next year. Well, that's me, howdy.