hey guys, I had a bad day squatting a few weeks ago and my form was off and I couldn't figure out what I was doing wrong as it had felt great for the month before that. I ended up hurting my lower back, didn't go to the doctor, just tried to push through over the last couple weeks. But it was bad enough that it hurt when I got to my working weight so I've decided to take maybe a month or so off from squats/DL's before I try again, and if it's still an issue I'll see a doctor. I was doing SS3x5. I'm assuming basically that I'll only be doing upper body/abdominal workouts for now while I try to rest my lower back. So is there a certain way I should split my workouts assuming I'm doing 3 days a week? And is it also fair now to amp up my running/cardio now that I don't need to be resting my legs between workouts? that won't effect my upper body recovery I'd assume? thanks. for those wondering, my form problem was that my hips were coming up before the bar would when I was in the hole. I had never had that happen but basically it left me doing a bit of a good morning with the weight on the way up. It wasn't hurting so I kept trying singles just looking to correct form and all of a sudden it was hurt.