How to keep muscles hard?

Discussion in 'Strength & Conditioning Discussion' started by TheKatSmasher, Jun 21, 2008.

Thread Status:
Not open for further replies.
  1. TheKatSmasher

    TheKatSmasher Orange Belt

    Joined:
    Jan 4, 2008
    Messages:
    375
    Likes Received:
    0
    Location:
    Toronto, Ontario, Canada
    I'm just wondering how to keep muscles hard. I've noticed all of my friends who work out with me at the gym have harder biceps (just a muscle that everyone shows off) and we all do the same body parts on the same days. Meaning same bicep exercises, same amount of reps but they use 30-35 pound dumbbells and I use 25's. My friends are both about 155-160, age 16 and 17 and I'm about 131, 16 years old, I was wondering if it is the body fat difference or weight difference? If anyone has any answers please post them. Thank you.
     
  2. mettalhead

    mettalhead Banned Banned

    Joined:
    Jul 6, 2007
    Messages:
    1,139
    Likes Received:
    0
    Location:
    Kansas
  3. the_harbinger

    the_harbinger Orange Belt

    Joined:
    Mar 11, 2008
    Messages:
    359
    Likes Received:
    0
    Location:
    In the sky
  4. hunto

    hunto Brown Belt

    Joined:
    Oct 14, 2006
    Messages:
    2,969
    Likes Received:
    3
    Location:
    Ulyanovsk
    [​IMG]
     
  5. Cap'n

    Cap'n <img src="http://img248.imageshack.us/img248/1955/

    Joined:
    Jun 5, 2005
    Messages:
    5,609
    Likes Received:
    1
  6. hunto

    hunto Brown Belt

    Joined:
    Oct 14, 2006
    Messages:
    2,969
    Likes Received:
    3
    Location:
    Ulyanovsk
  7. DEVILsSON

    DEVILsSON Black Belt

    Joined:
    Feb 13, 2006
    Messages:
    5,974
    Likes Received:
    254
    there's super secret stuff in the frequently asked questions thread that's stickied at the top of this forum...you may want to read it thoroughly...and then reread it a few more times...in no time at all you'll likely be much stronger than all your friends combined...
     
  8. ronin0352

    ronin0352 Lift, Eat, Sleep, Repeat

    Joined:
    Jul 11, 2007
    Messages:
    4,982
    Likes Received:
    3
    Location:
    Utah
  9. Merrill

    Merrill Purple Belt

    Joined:
    Jan 21, 2008
    Messages:
    2,288
    Likes Received:
    0
    Yeah but he won't have super hard biceps.
     
  10. hollow

    hollow 混蛋

    Joined:
    Jan 3, 2007
    Messages:
    3,175
    Likes Received:
    3
    Location:
    .
    spend more time posing, how do you think bodybuilders get so hard...durr

    I bet your friends go home and pose extra hard, but don't tell you about it. You gotta think smart kid, its a pose or be posed world out there.
     
  11. Orion

    Orion Brown Belt

    Joined:
    Jun 28, 2006
    Messages:
    4,659
    Likes Received:
    1,022
  12. Chaseg1520

    Chaseg1520 Green Belt

    Joined:
    Feb 17, 2008
    Messages:
    1,187
    Likes Received:
    1
    Location:
    Marion, OH
    I inject cement and nails into my muscles for teh hardness...
     
  13. Chaseg1520

    Chaseg1520 Green Belt

    Joined:
    Feb 17, 2008
    Messages:
    1,187
    Likes Received:
    1
    Location:
    Marion, OH
    failsy failzorz ;-)

    Edit: damnit... you fixed it before my post... touch
     
  14. Cap'n

    Cap'n <img src="http://img248.imageshack.us/img248/1955/

    Joined:
    Jun 5, 2005
    Messages:
    5,609
    Likes Received:
    1
  15. ghostwipe

    ghostwipe Black Belt

    Joined:
    Oct 1, 2003
    Messages:
    6,805
    Likes Received:
    61
    Location:
    bizarro
  16. ghostwipe

    ghostwipe Black Belt

    Joined:
    Oct 1, 2003
    Messages:
    6,805
    Likes Received:
    61
    Location:
    bizarro
  17. ghostwipe

    ghostwipe Black Belt

    Joined:
    Oct 1, 2003
    Messages:
    6,805
    Likes Received:
    61
    Location:
    bizarro
  18. Zerocrew1984

    Zerocrew1984 Banned Banned

    Joined:
    Apr 12, 2005
    Messages:
    5,410
    Likes Received:
    2
    Location:
    Raider Nation
    ahahaha.

    jean claude is bad ass though.
     
  19. blakethemus

    blakethemus Blake Belt

    Joined:
    Apr 2, 2007
    Messages:
    1,337
    Likes Received:
    8
    Location:
    Australia
    Have you tried viagra?
     
  20. Out Of Names

    Out Of Names Banned Banned

    Joined:
    Jun 10, 2008
    Messages:
    170
    Likes Received:
    0
    Next time you jerk it try ingesting your own semen. Sounds disgusting but it acts as a super shot of protein that helps keeps your muscles dense(specifically biceps), it works trust me.
     
Thread Status:
Not open for further replies.

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.