How to keep muscles hard?

[TheKatSmasher]

I'm just wondering how to keep muscles hard. I've noticed all of my friends who work out with me at the gym have harder biceps (just a muscle that everyone shows off) and we all do the same body parts on the same days. Meaning same bicep exercises, same amount of reps but they use 30-35 pound dumbbells and I use 25's. My friends are both about 155-160, age 16 and 17 and I'm about 131, 16 years old, I was wondering if it is the body fat difference or weight difference? If anyone has any answers please post them. Thank you.

 

[mettalhead]

 

[the_harbinger]

 

[hunto]

I'm just wondering how to keep muscles hard. I've noticed all of my friends who work out with me at the gym have harder biceps (just a muscle that everyone shows off) and we all do the same body parts on the same days. Meaning same bicep exercises, same amount of reps but they use 30-35 pound dumbbells and I use 25's. My friends are both about 155-160, age 16 and 17 and I'm about 131, 16 years old, I was wondering if it is the body fat difference or weight difference? If anyone has any answers please post them. Thank you.

 

[Cap'n]

 

[hunto]

 

[DEVILsSON]

there's super secret stuff in the frequently asked questions thread that's stickied at the top of this forum...you may want to read it thoroughly...and then reread it a few more times...in no time at all you'll likely be much stronger than all your friends combined...

 

[ronin0352]

 

[Merrill]

there's super secret stuff in the frequently asked questions thread that's stickied at the top of this forum...you may want to read it thoroughly...and then reread it a few more times...in no time at all you'll likely be much stronger than all your friends combined...

Yeah but he won't have super hard biceps.

 

[hollow]

spend more time posing, how do you think bodybuilders get so hard...durr

I bet your friends go home and pose extra hard, but don't tell you about it. You gotta think smart kid, its a pose or be posed world out there.

 

[Orion]

 

[Chaseg1520]

I inject cement and nails into my muscles for teh hardness...

 

[Chaseg1520]

failsy failzorz ;-)

Edit: damnit... you fixed it before my post... touch

 

[Cap'n]

 

[ghostwipe]

 

[ghostwipe]

 

[ghostwipe]

 

[Zerocrew1984]

ahahaha.

jean claude is bad ass though.

 

[blakethemus]

Have you tried viagra?

 

[Out Of Names]

Next time you jerk it try ingesting your own semen. Sounds disgusting but it acts as a super shot of protein that helps keeps your muscles dense(specifically biceps), it works trust me.