Ok I have a banana every day with breakfast, but that is usually the extent of my fruit intake. What fruits are recommended to eat (the best and healthiest), how much of them should I eat, and when should I eat them? I have always heard to eat your fruit at or before lunch because of the sugars. Also, is there any fruit I can get besides fresh that I could eat? Getting fresh fruit means more trips to the store and it is more expensive. I was eating applesauce (light) for a fruit serving every day but I realized it had some fructose syrup in it. So guys, what should I eat?