How to get "ILL" cardio

[Polynikes]

How many MMA fights have you been in? Mayhem fought 3 hard rounds against GSP and didn't gas at all. I think with a proper training routine (striking/grappling/weights) mixed with HIIT is perfect for fighting.

dude, you can not improve your anaerobic capacity to it's fullest potential without doing aerobic training as well...

it's just basic physiology...

also, see frank trigg as to how great strictly sprinting is for cardio...

he's a great example...

 

[Brand Nizzle]

yeah, until people started giving it stupid names like "guerilla cardio"

Hahaha