Hello, all! So I hate weight cutting and the way it makes me feel and look right before competing in BJJ (almost malnourished), so I decided to get bigger and move up a weight class next time. About Me: I'm 5'6 and 143-144 lbs normally, I competed weighing 137lbs for the 64kg gi weight class. The next class is at 70kg which means I'd like to weigh 148-150 lbs of good muscle. My goals: Get stronger for BJJ Get buffer (haha) The problem is that I don't have much time to go to a real gym because of school and BJJ so I usually work out at home. This isn't all bad since I do have some equipment lying around here which includes: 1 Incline/Decline bench 2 5lbs dumbell handles a bunch of plates (4x 10 lbs, 8x 5lbs, 4x 2.5lbs) 1 Perfect Pullup (allows for pullup variations, reverse rows and some tricep exercises) 1 Perfect Pushup (sounds gay, but actually good for a bunch of pushup variations without straining your wrists) So I obviously have to buy more plates (I plan on getting 4x 15lbs ones later) to give me a harder workout. The main problem is I can't fit a barbell in here so I'm basically stuck with dumbbells. Given the fact that I think I can have an average of 3 1-2hour sessions at home a week, how should I work out given the limitations of these equipment? Thanks! And sorry I'm such a workout noob! Until this point I've been making up all my programs.