how to gain weight

[el guapito]

i've always been the couch guy. i'm 5'7, over 120lbs. ever since i lost in a judo tournament, i have wanted to gain weight. my physique was really not suitable for judo. i was thrown around by shorter and stocky guys who has a lower center of gravity. i wanna gain weight. it sucks to be thin. what should i do?

 

[Ziltoid]

Troll. DO RESEARCH! If you are not...go read the FAQ...NOW!
It's as simple as eating like a maniac. Then go over to the Strength and Power Forum and read the FAQ over there for some lifting advice to grow some muscle.

 

[RollinDownRodeo]

Eat. A lot. Of food.

And lift heavy weights. It's as easy as that.

 

[Hbs6]

more kcals and plenty of protein.

 

[Mathias]

Damn man, my girlfriend is 5'7" 130 and I call her skinny all the time. Eat a lot of food, lift heavy, and enjoy it

 

[blink_man182]

Search button works wonders

 

[Beatdown_Videos]

lol i was 5'11 120.....when i was 13