how to gain weight

Discussion in 'Dieting / Supplement Discussion' started by el guapito, Apr 18, 2008.

  1. el guapito Yellow Belt

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    in your hot mother's pants
    i've always been the couch guy. i'm 5'7, over 120lbs. ever since i lost in a judo tournament, i have wanted to gain weight. my physique was really not suitable for judo. i was thrown around by shorter and stocky guys who has a lower center of gravity. i wanna gain weight. it sucks to be thin. what should i do?
     
  2. Ziltoid In search for the Ultimate cup of Coffee

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    Troll. DO RESEARCH! If you are not...go read the FAQ...NOW!
    It's as simple as eating like a maniac. Then go over to the Strength and Power Forum and read the FAQ over there for some lifting advice to grow some muscle.
     
  3. RollinDownRodeo Blue Belt

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    Eat. A lot. Of food.

    And lift heavy weights. It's as easy as that.
     
  4. Hbs6 Blue Belt

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    more kcals and plenty of protein.
     
  5. Mathias Blue Belt

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    Damn man, my girlfriend is 5'7" 130 and I call her skinny all the time. Eat a lot of food, lift heavy, and enjoy it
     
  6. blink_man182 Black Belt

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    Search button works wonders
     
  7. Beatdown_Videos Purple Belt

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    lol i was 5'11 120.....when i was 13
     

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