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How to break grips on an armbar defense: RNC grip

Discussion in 'Grappling Technique' started by goatfury, Dec 21, 2016.

  1. goatfury Gold Belt Platinum Member

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  2. jimglynn Orange Belt

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    Fantastic! Thanks for the video.
     
  3. goatfury Gold Belt Platinum Member

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    Glad to have helped! Just FYI, there are four videos, not one.
     

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