Ive been doing full body workout for several months. Now I wanted to really switch it up and I started a body part split. Its like this:
Monday - Back
Tuesday - Chest + abs
Wednesday - Rest
Thursday - Legs + abs
Friday - Shoulders + arms
Saturday - Rest
Sunday - Rest
But I thought I would change it to:
Monday - Vertical pull + Biceps
Tuesday - Chest + abs
Wednesday - Legs
Thursday - Shoulders + abs
Friday - Horizontal pull + triceps
Saturday - Rest
Sunday - Rest
I dont want to lift weights to help my performance in a specific sport at this moment. Right now, my main purpose is gain strength and look good. However, I want to add boxing 2x a week because of my passion for this sport since I used to do it in the past. I would like to focus more on technical aspects in boxing than conditioning, so it doesnt hinder my progress in the gym too much.
I would like to use boxing to:
1.improve my technique in all aspects of boxing
2.improve my cardio (since I dont do any right now)
3.keep some level of athletism
Which days do you think I should add boxing? Or how should I arrange my schedule. I repeat that my priority is not boxing right now, its just for my pure pleasure from the sport.
Monday - Back
Tuesday - Chest + abs
Wednesday - Rest
Thursday - Legs + abs
Friday - Shoulders + arms
Saturday - Rest
Sunday - Rest
But I thought I would change it to:
Monday - Vertical pull + Biceps
Tuesday - Chest + abs
Wednesday - Legs
Thursday - Shoulders + abs
Friday - Horizontal pull + triceps
Saturday - Rest
Sunday - Rest
I dont want to lift weights to help my performance in a specific sport at this moment. Right now, my main purpose is gain strength and look good. However, I want to add boxing 2x a week because of my passion for this sport since I used to do it in the past. I would like to focus more on technical aspects in boxing than conditioning, so it doesnt hinder my progress in the gym too much.
I would like to use boxing to:
1.improve my technique in all aspects of boxing
2.improve my cardio (since I dont do any right now)
3.keep some level of athletism
Which days do you think I should add boxing? Or how should I arrange my schedule. I repeat that my priority is not boxing right now, its just for my pure pleasure from the sport.