In fairness I am a decent runner (started at age 30) and kill myself to do sub 20 5ks. Also, for my tiny frame always been relatively good at the bench as I try to not look like a total ecto.
Keep pushing that pace, it is tough mentally. Real cardo "athletes" though shame me.... we are all not created equal for sure!
Yeah those are decent times as well! Pretty cool that one is able to sustain a fast running pace even when getting older, while strength goes down faster (sadly).
Yeah, killing oneself is hard to avoid at distances from 10k and below, especially 5k imho.
Know what you mean with the bench, i kinda feel the same, although my main focus is on strength - and yep, we're not created equal in the terms mentioned, haha.
When i was playing soccer i felt like often like lacking stamina, despite being one of those who've turned up to training pretty much always and drinking way less often than many of my teammates.. but that's just how it is i guess - i was relatively quick though (and i think my handspeed is decent as well).
Regarding the strength of the lightweights: i wonder how someone with the strength of a powerlifter would do against a regular UFC lightweight (assuming they're halfways equal in skill) - i mean it's possible to deadlift 440+ lbs amd bench 330+ lbs for some people at 175lbs, although that person has to be very dedicated.
A good friend of mine (21 years old) deadlifts 518lbs, benches 342 lbs and squats 496lbs while being roughly the same height as Conor McGregor - he's around 195lbs though, haha.