Cam101
Orange Belt
- Joined
- Apr 12, 2008
- Messages
- 425
- Reaction score
- 0
I just started taking MMA classes(Muay Thai and BJJ) and my body feels so worn after the classes but I assume I will eventually get use to it. I plan on increasing my strength and size(benching, free weights) Should I work out on the same day I have my MMA classes or on my days where I don't take classes? Which would be more safe/effective because I don't want to overwork my body.