How often should I lift weights?

Discussion in 'Strength & Conditioning Discussion' started by Cam101, May 16, 2008.

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  1. Cam101

    Cam101 Orange Belt

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    I just started taking MMA classes(Muay Thai and BJJ) and my body feels so worn after the classes but I assume I will eventually get use to it. I plan on increasing my strength and size(benching, free weights) Should I work out on the same day I have my MMA classes or on my days where I don't take classes? Which would be more safe/effective because I don't want to overwork my body.
     
  2. vince89

    vince89 Banned Banned

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    Especially the benching.
     
  3. RedFox89

    RedFox89 Blue Belt

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    2 day split or 3 day bench/squat/deadlift routine. Read the Faq.
     
  4. hunto

    hunto Brown Belt

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    Ever damn day.
     
  5. magicman531

    magicman531 Try Sarah Topps Banned

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    Schedule and recovery abilities permitting, workout on separate days. Oh and:

    read the faq
    read the stickies
    gtfo curl/bench monkey
     
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