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I usually train for about 2.5 hours a day, but today I stepped it up to 4 hours a day (summertime, off work currently). Tomorrow I'm gonna rest though.
How often do you guys train? If you're someone who trains for 3+ hours every day, how do you do it? My muscles can definitely handle it, but I'm really beat up and I've got mat burn everywhere, open cuts, etc. I think I'll just adjust, but I was just wondering.
Eager to hear responses
How often do you guys train? If you're someone who trains for 3+ hours every day, how do you do it? My muscles can definitely handle it, but I'm really beat up and I've got mat burn everywhere, open cuts, etc. I think I'll just adjust, but I was just wondering.
Eager to hear responses