How my PWO double shake went to a 1.5 shake

[KeyserSoze]

After checking out a few sites and some of the advice from people on this forum, I changed my PWO shake from a double ON shake to a 2:1 carbsrotein shake. Today I filled up my usual 17 oz bottle with my double scoop of ON, then started adding the carbs. Here I quickly figured out that this was not going to work. My bottle ended up half full of the powders, and I can't imagine that adding the usual ~16 oz of water will mix all this stuff. So it looks like I'm going to have to cut everything down by 3/4's and make it a 1.5 shake. I'm going to do 1.5 scoops of ON, 6 tbsps of maltodextrin, and 4 tbsps of Dextrose. This comes out to 36 g protein, 37.5 g maltodextrin, and 38 g dextrose.

 

[Ian Coe]

holy monkey thats a lot



I use 24g of protein (ON) and about 40g ish of malto

 

[KeyserSoze]

To be honest I sip on it while I workout, then finish it during the drive back home from workingout. I need to put on some weight, and I'm not doing to good of a job with normal food. I'm trying, but for now a little extra in the shake and EvoPro at night is helping me.

 

[bayboy4life]

I just use biotest surge

 

[Vulture0.o]

I do 1.5 scoops of ON's + my scoop of dextrose ( pwo )... always thought 2 scoops was lil much and didnt shake up well with my ons shaker.

 

[Madmick]

Yeah, it's a lot of powder, but you should be using 25-35 oz of water, not 16.