how much water weight

[maddwraph]

how much water weight is lost until its considered unhleathy. how much until considered very unhealthy up to the point where it can bite you in the ass in the future. i have to lose liek 7 pounds for wreslting in two days, and water weight seems to be the only way to go.

also ona side note, when is the best time to take fish oil, and should i take all of them or split them out during the day. thanks.

 

[ROTNROTT]

Cutting seven pounds in two days isn't the best thing in the world for you but can be done without much overall harm to the body. Take your fish oil before bed that way you aren't burping up that crap all day long..

 

[Poseidon9]

Do you guys have to take hydration tests for wrestling? Over here we're unable to cut water weight because we must be full hydrated for the weigh-ins.

I'm not sure just how unhealthy it is or if a few lbs. lost/gain will really effect you in the long run.