Just drink a few cups of strong coffee and you'll shit 1.5kg out. That's nothing to cut.
Just drink a few cups of strong coffee and you'll shit 1.5kg out. That's nothing to cut.
Same day weighs? Next day?
Just drink a few cups of strong coffee and you'll shit 1.5kg out. That's nothing to cut.
How about just sleeping with some warm clothes on the night before weigh ins? I dropped almost 2 kilos easily that way a couple of weeks ago.
No salt, just sitting in a hot bath.
Whats your starting weight? That's an important part if the equation.