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just curious if i am doing ok.
Sohei said:The average dude can bench his body weight one time. However, a good measure of fitness is being able to bench your bodyweight 10-12X.
HULKAMANIA said:So, let's say last week I benched a broomhandle. This week I managed to bench my tabby cat (he's pretty big for a cat). You're saying I'd be doing well to bench 1 fairly corpulent domesticated feline at 190 pounds of BW?
I feel better about myself now. I shall reward my triumph with chocolate raspberry cheesecake and a caramel mocha frappucino.
Sohei said:However, a good measure of fitness is being able to bench your bodyweight 10-12X.
Best post yet.Urban said:The correct answer is more than you did last week.
Sohei said:The average dude can bench his body weight one time.