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I just bought a half gallon flask for work, I bring in a .25gallon growler in and a slightly smaller flask with decaf Earl Grey/fruit tea. I probably drink 4/5 cups of the same tea in the evenings, so I probably do around a gallon a day.
Is that enough/too much? Friday nights and Saturdays I don't drink water, it's either 0% milk, tea, Chai, Starbucks frapuccino or wine/beer.
Is that enough/too much? Friday nights and Saturdays I don't drink water, it's either 0% milk, tea, Chai, Starbucks frapuccino or wine/beer.