I am about 145 pounds, and 5'8. I'm training 5-6 days per week for two hours per day. Trying to get down to about 138 for the IBJJF tournament in chicago coming up on august 22nd, so I am eating about 2200-2300 calories a day instead of the recommended 2700 or so for maintaining my weight. Livestrong.com recommends that I eat 72 Grams of fat on a normal diet with 330 grams of carbs. When I take all of those carbs away, how much fat, in grams, should I be eating total on a day to day basis? I know I have to up the fats, I'm just not sure by how much.